WHAT IS CONJUNCTIVITIS AND ITS SYMPTOMS

When you are effected by CONJUNCTIVITIS you are likely to feel that there is sand in your eyes . Conjunctivitis is inflammation of the conjuctiva ,the mucous membranes that line the inner surface of the eyelids and the front of the eyeball. It usually effects both the eyes but does not effect the vision. Other symptoms may include tearing,burning or itching and extreme sensitivity to light .The eyes get red and the lid and the surface of the eye may get swollen . There may also be watery mucus secretion ,in the case of bacterial infection a thick discharge may be coming out of the eyes. The discharge in some cases may be so strong that you may wake up in the morning with the crust over the eye and thinking that your eyes are nearly glued shut

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CAUSES OF CONJUNCTIVITIS

There is no single type of conjunctivitis,there are many types .Infectious type of conjunctivitis is very dangerous and may be caused by viruses or bacteria such as pneumococcus, streptococcus, and staphylococcus. Non infectious diseases on the other hand are caused by foreign bodies entering the body premisis,exposure to uv rays and allergies . Other common causes are air pollution ,wind,smoke and even chlorine present in the swimming pool can contribute in causing conjunctivitis . Another type of conjunctivitis is Allergic conjunctivitis which is associated with swelling of the white portion of the eye . It can be so severe sometimes that the eye may appear to so swollen that it may appear to be swollen that it may appear as a baloon coming out of the the eye lid. Young children are prone to this type of conjunctivitis as they play in grass which may contain weed due to which the swells up just in a matter of minutes . Whatever may be the cause of CONJUNCTIVITIS ,the disease itself is very irritating and quite anguishing below are some techniques to curb the growth of CONJUNCTIVITIS.

NATURAL WAYS TO COMBAT CONJUNCTIVITIS

• IF THERE IS ANY ITCHING THAN CURE IT BY COOLING IT DOWN .SIMPLY APPLY A COOL CLOTH AGAINST THE EYE THIS WOULD GIVE IMMEDIATE RELEIF

• TO COMBAT SWELLING APPPLY ICE TO THE EYES MAY HELP IN BRINGING DOWN SWELLING .APPLY ICE FOR LONGER PERIODS OF TIME ON THE EYELID COVERING THE SWELLED AREA .IF ICE IS NOT APPLIED FOR LONG TIMES THE CORNEA MAY DRY OUT WHICH ITSELF IS A HUGE PROBLEM.THIS METHOD IS VERY EFFECTIVE AND WORKS FOR 99 CASES IN 100

• APPLY HEAT COMPRESSES AS IT CAUSES THE DILATION OF THE BLOOD VESSELS ,BRINGING THE BLOOD TO THAT AREA AND INCREASING THE TEMPERATURE ABOVE THE TEMPERATURE REQUIRED FOR BACTERIAL SURVIVAL

• TAKE GOOD CARE OF YOURSELF BY NOT SHARING TOWELS AS CONJUNCTIVITIS IS A BACTERIAL /VIRAL INFECTION AND MAY GET TRANFERED .THE FLUID COMING OUT OF THE EYE CAN GET INTO THE TOWEL WHICH MAY HARM OTHERS

• NOT TOUCHING THE EFFECTED AREA IS A GOOD WAY OUT AS OUR HANDS CONTAIN GERMS WHICH CAN HARM PROLONG THE INFECTION

• SHIELD YOUR EYES ,AN EYE WITH CONJUNCTIVITIS IS PRONE TO INFECTION SO WEAR SUN GLASSES WHEN EVER YOU ARE OUT.AVOID SWIMMING AS THE WATER CONTAINS CHLORINE WHICH

Now haven’t we all heard about the endless debate of whether coffee is good for us or not. Now and then latest research comes up with new ideas about both. Something good and definitely something bad is always discovered about tea and coffee. But hey !common, no matter what the research says we  love our tea and coffee. Tea being the second most consumed beverage !!!1 some research huh !! But its amazing to know that  tea is not exactly harmful, to take it a step further, its one of the best drinks that is available to man ! ! ! shocked? Its just a question of “WHICH TEA?”.  Now wait a minute, you might say. The only tea that we know is the good old black tea. Yes, you are right, but the tea being talked about right now is not much different from it, its just more HEALTHIER ! GREEN TEA.Well read on for more….

Just like the good old tea, green tea has been around for as long as its black counterpart. Originated probably in china, It is very dominant in Japan, Asia and the Middle East, the west traditionally stuck to black tea. But now the west has accepted this tea, its users are increasing by the day due to the awarness of its immense health benefits. Once a monk came to a king’s court. Aware of his extreme old age, the king asked him the secret of longevity. The monk replied, ‘your majesty, I just drink green tea’. WAIT!! Before you start downing cups of green tea read the whole article.
Green tea is a type of tea made solely with the leaves of Camellia Sinensis, that has undergone minimal oxidation during processing. Caffeine ? Well yes it is there, but the amazing thing is that green tea has about a third the caffeine content, by liquid volume, of coffee. The real magic of this tea is that it is highly rich in Epigallocatechin gallate, otherwise known as EGCG, a powerful and effective antioxidant. EGCG is also present in black tea but it gets lost during the process of making tea. Green tea is steamed rather than boiled, which preserves the EGCG.

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Research on green tea has thrown up the beneficial qualities of green tea.
- Green tea is an ANTI-OXIDANT, which Inhibits the growth of CANCER      cells and also kills them.
- We live in a fast world. So much so the food is fast. Day by day the number of obese people are increasing. Green Tea you wont believe it, CURBS a person’s appetite !! Just imagine all those people who want to loose their weight……
- Green tea is a real boon for all of its users. It actually helps in preventing Heart attack. It reduces the  cholesterol in our bodies, cholesterol which can cause heart attacks. If you look at the Chinese and Japanese countries, they have very few heart problems . The key is the consumption of green tea steamed rather than boiled.
- Research has bought out that green tea inhibits abnormal formation of blood clot which reduces blood flow to the heart.
- Researches believe that green ea is an immunity boosters, though it is still being researched.
- Finally, beneficial effects of green tea connect with tooth decay. Cavities form from bacteria found in the mouth. Even frequent brushing and rinsing cannot eliminate all the harmful bacteria. However, green tea destroys bacteria, which causes plaque.
A word of caution though large quantity of green tea should not be taken by pregnant women and nursing mothers because there is still caffeine there in it.
Green tea is here to stay. Millions worldwide have loved it and accepted it. It’s time that you also do…….