Now haven’t we all heard about the endless debate of whether coffee is good for us or not. Now and then latest research comes up with new ideas about both. Something good and definitely something bad is always discovered about tea and coffee. But hey !common, no matter what the research says we love our tea and coffee. Tea being the second most consumed beverage !!!1 some research huh !! But its amazing to know that tea is not exactly harmful, to take it a step further, its one of the best drinks that is available to man ! ! ! shocked? Its just a question of “WHICH TEA?”. Now wait a minute, you might say. The only tea that we know is the good old black tea. Yes, you are right, but the tea being talked about right now is not much different from it, its just more HEALTHIER ! GREEN TEA.Well read on for more….
Just like the good old tea, green tea has been around for as long as its black counterpart. Originated probably in china, It is very dominant in Japan, Asia and the Middle East, the west traditionally stuck to black tea. But now the west has accepted this tea, its users are increasing by the day due to the awarness of its immense health benefits. Once a monk came to a king’s court. Aware of his extreme old age, the king asked him the secret of longevity. The monk replied, ‘your majesty, I just drink green tea’. WAIT!! Before you start downing cups of green tea read the whole article.
Green tea is a type of tea made solely with the leaves of Camellia Sinensis, that has undergone minimal oxidation during processing. Caffeine ? Well yes it is there, but the amazing thing is that green tea has about a third the caffeine content, by liquid volume, of coffee. The real magic of this tea is that it is highly rich in Epigallocatechin gallate, otherwise known as EGCG, a powerful and effective antioxidant. EGCG is also present in black tea but it gets lost during the process of making tea. Green tea is steamed rather than boiled, which preserves the EGCG.
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Research on green tea has thrown up the beneficial qualities of green tea.
- Green tea is an ANTI-OXIDANT, which Inhibits the growth of CANCER cells and also kills them.
- We live in a fast world. So much so the food is fast. Day by day the number of obese people are increasing. Green Tea you wont believe it, CURBS a person’s appetite !! Just imagine all those people who want to loose their weight……
- Green tea is a real boon for all of its users. It actually helps in preventing Heart attack. It reduces the cholesterol in our bodies, cholesterol which can cause heart attacks. If you look at the Chinese and Japanese countries, they have very few heart problems . The key is the consumption of green tea steamed rather than boiled.
- Research has bought out that green tea inhibits abnormal formation of blood clot which reduces blood flow to the heart.
- Researches believe that green ea is an immunity boosters, though it is still being researched.
- Finally, beneficial effects of green tea connect with tooth decay. Cavities form from bacteria found in the mouth. Even frequent brushing and rinsing cannot eliminate all the harmful bacteria. However, green tea destroys bacteria, which causes plaque.
A word of caution though large quantity of green tea should not be taken by pregnant women and nursing mothers because there is still caffeine there in it.
Green tea is here to stay. Millions worldwide have loved it and accepted it. It’s time that you also do…….